E68 Monday Motivation - Finding the Silver Lining

Da: Relative Run Readiness

0 0 10 mesi fa

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41:12

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Fitness, #covid-19, #culture, #distancing, #exercise, #fitness, #habit, #health, #improvement, #isolation, #mindset, #nutrition, #pendola, #process, #ritual, #self, #success, #training

In times of uncertainty, anxiety and stress can creep up to unbearable levels. Today’s episode focuses on turning that stress into excitement, and circumstance into opportunity.

5:00 - COVID-19 has impacted us too, but we’re trying to fail forward
11:30 - Fitness troubles during the pandemic
15:00 - Getting creative with exercises to replace gym equipment
29:00 - These times can bring out the best in you
33:00 - Finding new rituals

If you’re interested, here is a link to Will ... Maggiori informazioni